These Pan-Seared Scallops in Creamy Garlic Herb Sauce are a restaurant-quality dish made right at home. Perfectly golden scallops are paired with a rich yet balanced creamy sauce infused with garlic, herbs, and a hint of lemon.
This quick and elegant recipe is ideal for high-protein meals, low-carb dinners, and special occasions, ready in just 25 minutes.
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Servings
2 servings
Ingredients
For the Scallops
1 lb (450g) large sea scallops (about 10–12)
Salt and freshly ground black pepper
1 tablespoon olive oil or avocado oil
1 tablespoon unsalted butter
For the Creamy Garlic Herb Sauce
3 garlic cloves, minced
1/2 cup low-fat Greek yogurt or heavy cream (for a richer sauce)
1/4 cup chicken or vegetable broth
1 teaspoon Dijon mustard (optional)
2 tablespoons grated Parmesan cheese
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh parsley
1 teaspoon fresh thyme (or 1/2 teaspoon dried)
1 tablespoon fresh basil (optional)
Salt and pepper to taste
Instructions
1. Prepare the Scallops
Pat the scallops completely dry using paper towels (this ensures a perfect sear).
Season both sides with salt and black pepper.
2. Sear the Scallops
Heat olive oil and butter in a large skillet over medium-high heat until hot.
Place scallops in a single layer without overcrowding.
Cook for 1½–2 minutes per side until golden brown on the outside and opaque in the center.
Remove from the pan and set aside.
3. Make the Creamy Sauce
Reduce heat to medium.
Add minced garlic and sauté for about 30 seconds until fragrant.
Pour in the broth and scrape up any browned bits from the pan.
Stir in the Greek yogurt (or cream), Dijon mustard (if using), and Parmesan cheese.
Let the sauce simmer gently for 2–3 minutes until slightly thickened.
4. Finish the Dish
Add lemon juice and fresh herbs. Season with salt and pepper to taste.
Return the scallops to the pan and cook for 1 minute to warm through.
Spoon the sauce over the scallops before serving.
Nutrition (Approximate per serving)
Calories: ~360 kcal
Protein: ~38 g
Carbs: ~6 g
Fat: ~18 g
Serving Suggestions
Serve with:
- Cauliflower mash (low carb option)
- Zucchini noodles
- Whole-grain pasta
- Steamed asparagus or broccoli
💡 Pro Tip
For the best golden crust, make sure scallops are completely dry before cooking and avoid overcrowding the pan.
