This Healthy Grilled Chicken with Garlic Parmesan Sauce is a lighter, protein-packed meal that’s both satisfying and full of flavor. Juicy grilled chicken is topped with a creamy yet balanced garlic Parmesan sauce and served with fresh broccoli for a nutritious, low-carb dinner.
Perfect for healthy eating, weight management, and high-protein meals, this dish is quick, easy, and ideal for busy weeknights.
Prep Time
10 minutes
Cook Time
15–20 minutes
Total Time
25–30 minutes
Servings
4 servings
Ingredients
For the Chicken
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/2 teaspoon paprika
Salt and black pepper to taste
For the Light Garlic Parmesan Sauce
1 tablespoon butter
4 cloves garlic, minced
1/2 cup light cream or low-fat milk
1/3 cup freshly grated Parmesan cheese
1/2 teaspoon black pepper
1/4 teaspoon salt (adjust to taste)
Optional: fresh parsley for garnish
Instructions
1. Prepare the Chicken
Brush the chicken breasts with olive oil and season with Italian seasoning, paprika, salt, and black pepper.
2. Grill the Chicken
Preheat a grill or grill pan over medium-high heat.
Cook the chicken for 5–7 minutes per side until fully cooked and nicely charred. Set aside to rest.
3. Make the Sauce
In a skillet over medium heat, melt the butter.
Add minced garlic and sauté for about 30 seconds until fragrant.
Pour in the light cream or milk and bring to a gentle simmer.
Stir in Parmesan cheese, salt, and black pepper. Cook for 2–3 minutes until the sauce slightly thickens.
4. Assemble and Serve
Slice the grilled chicken and drizzle with the garlic Parmesan sauce.
Garnish with fresh parsley if desired and serve warm.
Nutrition (Approximate per serving)
Calories: ~350–400 kcal
Protein: High (lean protein source)
Serving Suggestions
Serve with:
- Steamed broccoli or green beans
- Brown rice or quinoa
- Fresh salad
💡 Healthy Tip
For an even lighter version:
👉 Use low-fat milk instead of cream
👉 Reduce cheese slightly
👉 Serve with vegetables instead of carbs
