This Creamy Spinach & Roasted Pepper Stuffed Chicken is a flavorful and satisfying meal that is high in protein and low in carbohydrates. Tender chicken breast is filled with a rich mixture of spinach, roasted red peppers, and melted cheese, then baked until golden and juicy.
This elegant yet simple recipe is perfect for healthy dinners, meal prep, or anyone following a low-carb or high-protein lifestyle.
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Servings
4 servings
Ingredients
- 1 lb chicken breast, thinly sliced
- ½ cup spinach, chopped
- ½ cup roasted red peppers, diced
- ½ cup mozzarella cheese or cream cheese
- salt and black pepper to taste
- 1 tbsp olive oil
- fresh parsley, chopped (for garnish)
Instructions
1. Preheat the oven
Preheat oven to 375°F (190°C).
2. Prepare the chicken
Lay the chicken slices flat on a clean surface. Season with salt and pepper on both sides.
3. Add the filling
Spread chopped spinach, roasted red peppers, and cheese evenly over each chicken slice.
4. Roll the chicken
Roll each piece tightly and secure with toothpicks if needed to keep the filling inside.
5. Sear the rolls
Heat olive oil in a skillet over medium heat. Sear the chicken rolls on all sides until lightly golden.
6. Bake
Transfer the chicken rolls to a baking dish and bake for 20–25 minutes until fully cooked and tender.
7. Garnish and serve
Sprinkle fresh parsley on top and serve warm.
Nutrition (per serving)
Calories: 350 kcal
Protein: 42 g
Carbohydrates: 5 g
Fat: 15 g
High Protein
Low Carb
Gluten Free
Healthy Dinner
Serving Ideas
- Serve with roasted vegetables or salad
- Pair with cauliflower rice for a low-carb meal
- Great for meal prep
- Perfect for healthy and light dinners
