These Creamy Baked Scallops with Mushrooms are rich, elegant, and full of flavor. Tender sea scallops are baked in a creamy garlic mushroom sauce and topped with melted cheese for a golden finish. This comforting yet light dish is perfect for a special dinner or a healthy low-carb meal.
Packed with protein and made with simple ingredients, this recipe is ideal for anyone following a low-carb or diabetic-friendly lifestyle.
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Servings
4 servings
Ingredients
- 1 lb sea scallops, cleaned and patted dry
- 1 cup mushrooms, sliced
- 2 tbsp butter or olive oil
- 2 garlic cloves, minced
- ½ cup heavy cream
- ½ cup shredded mozzarella or Gruyère cheese
- ¼ cup grated Parmesan cheese
- fresh parsley, chopped
- salt and black pepper to taste
Instructions
1. Preheat the oven
Preheat oven to 375°F (190°C).
2. Cook the mushrooms
Heat butter or olive oil in a skillet over medium heat. Add sliced mushrooms and cook for 5–7 minutes until softened. Add minced garlic and cook for another 30 seconds until fragrant.
3. Assemble the dish
Transfer the cooked mushrooms to a baking dish. Pour in the heavy cream and mix gently. Sprinkle mozzarella (or Gruyère) and Parmesan cheese evenly over the mushrooms. Arrange the scallops on top and season with salt and pepper.
4. Bake
Place the baking dish in the oven and bake uncovered for 15–20 minutes, until the scallops are fully cooked and the cheese is melted and lightly golden.
5. Garnish and serve
Sprinkle fresh parsley on top and serve warm.
Nutrition (per serving)
Calories: 340 kcal
Protein: 28 g
Carbohydrates: 5 g
Fat: 23 g
High Protein
Low Carb
Diabetic Friendly
Gluten Free
Serving Ideas
- Serve with roasted asparagus or steamed vegetables
- Pair with a fresh green salad
- Enjoy with cauliflower rice for a complete low-carb meal
- Perfect for elegant dinners or special occasions
