These Air Fryer Greek Chicken Tenders are juicy on the inside, crispy on the outside, and packed with Mediterranean flavor. Marinated in Greek yogurt, lemon, garlic, and herbs, this high-protein recipe is light, satisfying, and perfect for healthy meals or meal prep.
Using the air fryer makes these chicken tenders crispy without deep frying, keeping them lower in carbs while still full of flavor.
Prep Time
10 minutes
Marinate Time
30–120 minutes
Cook Time
12–14 minutes
Total Time
About 45 minutes
Servings
4 servings
Ingredients
- 1½ lbs chicken tenders
- 1 cup plain Greek yogurt (unsweetened, high protein)
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- 1 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp smoked paprika
- salt and black pepper to taste
- ¼ cup almond flour (optional, for extra crispiness)
- fresh parsley for garnish (optional)
Instructions
1. Prepare the marinade
In a mixing bowl, combine Greek yogurt, lemon juice, red wine vinegar, olive oil, minced garlic, oregano, smoked paprika, salt, and pepper. Mix until smooth and well combined.
2. Marinate the chicken
Add chicken tenders to the marinade and coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Prepare for air frying
Preheat the air fryer to 400°F (200°C) for about 3–5 minutes.
If desired, lightly coat each chicken tender with almond flour for extra crispiness.
4. Cook in the air fryer
Place chicken tenders in the air fryer basket in a single layer. Do not overcrowd.
Cook for 12–14 minutes, flipping halfway through cooking, until golden and fully cooked (internal temperature should reach 165°F / 75°C).
5. Serve
Garnish with fresh parsley and serve warm.
Serving Ideas
- Serve with cucumber yogurt dip or tzatziki
- Pair with fresh salad or roasted vegetables
- Add to wraps or bowls for a high-protein meal
- Great for healthy meal prep
Nutrition Highlights
High Protein
Low Carb
Gluten Free
Diabetic Friendly
Mediterranean Inspired
You can use any quality air fryer. A popular option:
Ninja Air Fryer – fast, easy to use, and perfect for crispy healthy recipes.
