Easy high-protein veggie bake made with cottage cheese, eggs, and colorful vegetables. Perfect for busy moms, meal prep, or a quick healthy dinner.
Why you’ll love this recipe
- High in protein and satisfying
- Quick and easy to prepare
- Perfect for meal prep
- Great way to eat more vegetables
- Ideal for lunch, dinner, or post-workout
Prep Time & Servings
- Prep time: 10 minutes
- Bake time: 30–35 minutes
- Servings: 2–3
Ingredients
- 1½ cups cottage cheese
- 2 eggs
- 1 cup mixed vegetables (broccoli, spinach, bell peppers, zucchini, or corn)
- ½ cup shredded mozzarella or cheddar (optional)
- 2 tbsp grated Parmesan cheese (optional)
- ½ tsp garlic powder
- ½ tsp black pepper
- ¼ tsp salt (adjust to taste)
- ½ tsp chili flakes or paprika (optional)
Instructions
- Preheat oven to 180°C (350°F) and lightly grease a small baking dish.
- In a bowl, whisk together the cottage cheese and eggs until well combined.
- Add the mixed vegetables, seasonings, and cheese. Mix gently.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30–35 minutes until the top is lightly golden and the center is set.
- Let the bake rest for 5 minutes before slicing and serving.
Protein Boost Options
- Add cooked chicken for extra protein
- Mix in tuna for a quick high-protein meal
- Add chickpeas for a vegetarian protein boost
- Use low-fat cottage cheese to reduce calories
Serving Ideas
- Serve with a fresh green salad
- Enjoy inside a wrap for a quick lunch
- Perfect as a post-workout meal
- Great for healthy meal prep
