This Roasted Brussels Sprouts and Butternut Squash recipe is a flavorful and nutritious side dish made with caramelized vegetables, sweet dried cranberries, and crunchy maple-glazed walnuts. Lightly seasoned and oven-roasted, this dish offers the perfect balance of sweet and savory flavors.
It’s an ideal option for healthy meals, light dinners, holiday sides, or plant-based recipes, ready in just 40 minutes.
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Servings
4 servings
Ingredients
3 cups Brussels sprouts, trimmed and halved
3 cups butternut squash, peeled and cubed
2 tablespoons olive oil
2 tablespoons pure maple syrup
Salt and black pepper to taste
1/2 teaspoon cinnamon (optional)
1/2 cup dried cranberries
1/2 cup walnuts, roughly chopped
1 tablespoon butter (optional)
Fresh thyme or rosemary for garnish
Instructions
1. Preheat the Oven
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Season the Vegetables
In a large bowl, toss the Brussels sprouts and butternut squash with olive oil, maple syrup, salt, pepper, and cinnamon (if using) until evenly coated.
Spread the vegetables in a single layer on the prepared baking sheet.
3. Roast the Vegetables
Roast for 25–30 minutes, stirring halfway through, until the vegetables are tender and lightly caramelized.
4. Prepare the Maple Walnuts
While the vegetables are roasting, heat a small skillet over medium heat.
Toast the walnuts for 3–4 minutes until fragrant.
Drizzle with a small amount of maple syrup and stir to coat evenly.
5. Combine and Serve
Remove the roasted vegetables from the oven and transfer to a serving bowl.
Add dried cranberries and maple walnuts, gently tossing to combine.
If desired, add a small amount of butter for extra richness.
Garnish with fresh thyme or rosemary and serve warm.
Nutrition (Approximate per serving)
Calories: ~220 kcal
Serving Suggestions
Serve as a side dish with:
- Grilled chicken
- Roasted turkey
- Salmon or fish
- Vegetarian meals
💡 Healthy Tip
You can skip the butter for a lighter version while keeping the dish flavorful and nutritious.
