(High Protein • Low Carb • Healthy Dinner)
This Cheesy Spinach & Chicken Casserole is a healthy, comforting dish that’s packed with protein and flavor. Made with tender shredded chicken, fresh spinach, creamy Greek yogurt or cottage cheese, and topped with melted mozzarella, this easy casserole is perfect for a quick weeknight dinner or a nutritious meal prep option.
It’s low carb, high protein, and diabetic-friendly, making it a great choice for anyone looking for a satisfying yet healthy meal.
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Servings
2 servings
Ingredients
1 cup cooked shredded chicken breast
1 cup spinach leaves (fresh or frozen, squeezed dry)
¼ cup chopped bell peppers (optional)
2 tablespoons cottage cheese or Greek yogurt
¼ cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
½ teaspoon garlic powder
A pinch of Italian seasoning
Salt and black pepper to taste
Instructions
1. Preheat the Oven
Preheat your oven to 375°F (190°C).
2. Prepare the Mixture
In a medium bowl, combine the shredded chicken, spinach, chopped bell peppers, cottage cheese (or Greek yogurt), Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
Mix everything together until well combined and creamy.
3. Assemble the Casserole
Transfer the mixture to a small baking dish or casserole dish and spread it evenly.
Sprinkle the shredded mozzarella cheese over the top.
4. Bake
Place the dish in the oven and bake for 12–15 minutes, or until the casserole is heated through and the cheese on top is melted and bubbly.
5. Serve
Remove from the oven and let it cool for a few minutes before serving.
Serve warm as a healthy dinner, low-carb meal, or high-protein lunch.
Nutrition (Approximate per serving)
Calories: ~260 kcal
Protein: ~32g
Low Carb | High Protein
💡 Healthy Tip
You can add mushrooms, zucchini, or broccoli for extra fiber and nutrients while keeping the dish low carb and healthy.
