Toddler-Friendly Egg Muffins

Soft, nutritious egg muffins packed with protein and veggies — perfect for little hands and picky eaters.

Ingredients

• 6 large eggs
• 2 tbsp milk
• 1/2 cup shredded cheddar cheese
• 1/4 cup turkey ham or turkey bacon (optional)
• 1/4 cup finely chopped spinach
• 2 tbsp finely chopped green onions
• pinch of salt & black pepper

Instructions

1. Preheat oven to 375°F (190°C).
2. Grease a mini or regular muffin tin.
3. Whisk eggs, milk, salt, and pepper.
4. Stir in cheese, turkey ham, spinach, and onions.
5. Pour into muffin cups (¾ full).
6. Bake 15–18 minutes until set.
7. Cool slightly before serving.