These Broccoli Cheese Patties are crispy on the outside, soft and cheesy on the inside, and packed with nutritious ingredients. Made with simple, wholesome ingredients, they are perfect as a healthy snack, light meal, or low-carb side dish.
Rich in protein and low in carbohydrates, these patties are a great option for anyone following a balanced diet, diabetic-friendly lifestyle, or looking for easy healthy recipes.
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Servings
8 patties
Ingredients
- 2 cups finely chopped broccoli florets
- 1 cup shredded cheddar cheese
- 2 large eggs
- ¼ cup almond flour
- 2 garlic cloves, minced
- salt and black pepper to taste
- 1 tbsp olive oil (for cooking)
Instructions
1. Prepare the broccoli
Steam the broccoli until tender. Allow it to cool slightly, then finely chop it or pulse briefly in a food processor until small but not pureed.
2. Mix the ingredients
In a mixing bowl, combine chopped broccoli, shredded cheese, eggs, almond flour, garlic, salt, and pepper. Stir until the mixture is evenly combined.
3. Form the patties
Shape the mixture into about 8 small patties, pressing gently so they hold together.
4. Cook the patties
Heat olive oil in a skillet over medium heat. Cook patties for 3–4 minutes on each side until golden brown and cooked through.
5. Serve
Serve warm as a healthy snack, appetizer, or side dish. Pair with yogurt dip, sour cream, or a fresh salad.
Nutrition Highlights
High Protein
Low Carb
Diabetic Friendly
Gluten Free
Vegetarian
Tips
- Squeeze excess moisture from broccoli to help patties hold their shape.
- Use mozzarella instead of cheddar for a milder flavor.
- Bake at 375°F (190°C) for 15–18 minutes for a lighter option.
- Great for meal prep and freezer-friendly.
