These High-Protein Broccoli Meat Bowls are a quick and balanced meal made with lean ground beef (or turkey), fresh broccoli, and simple savory seasoning.
This recipe is perfect for healthy meal prep, high-protein diets, quick dinners, and balanced lunches. It can be served on its own for a low-carb option or paired with rice or quinoa for a more filling meal.
Ready in under 25 minutes, this dish is simple, nutritious, and ideal for busy days.
Ingredients
- 1 lb lean ground beef (or ground turkey)
- 4 cups broccoli florets
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp soy sauce or coconut aminos
- 1 tsp sesame oil (optional)
- ½ tsp black pepper
- ½ tsp ground ginger (optional)
- ½ cup shredded carrots (optional)
Optional base
- cooked rice
- quinoa
- cauliflower rice (low carb option)
Instructions
1. Cook the broccoli
Heat olive oil in a skillet over medium heat.
Add broccoli and cook for 4–5 minutes until tender but still slightly crisp.
Remove from pan and set aside.
2. Cook the meat
In the same pan, cook ground beef over medium heat until fully browned.
Drain excess fat if necessary.
3. Season
Add minced garlic, soy sauce, sesame oil, black pepper, and ginger.
Cook for 1–2 minutes until fragrant and well combined.
4. Assemble the bowls
Divide rice, quinoa, or cauliflower rice into bowls if using.
Top with cooked meat, broccoli, and shredded carrots.
Serve warm.
Nutrition & Details (approx.)
Servings: 4
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 25 minutes
High protein
Meal prep friendly
Low carb option
