These High-Protein Low-Carb Broccoli Cheese Bites are crispy on the outside and cheesy on the inside, making them a perfect healthy snack or light meal.
Made with simple ingredients like broccoli, cheddar cheese, Parmesan, and eggs, these bites are ideal for low carb diets, high protein snacks, keto meals, and meal prep ideas.
They are baked instead of fried, making them a healthier option while still delivering a delicious cheesy flavor and satisfying texture.
Perfect for kids, quick snacks, or healthy appetizers.
Ingredients
- 1 cup broccoli florets, steamed and finely chopped
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 2 large eggs, beaten
- 2 tbsp unflavored whey protein isolate (optional for extra protein)
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
- cooking spray or a small amount of oil
Instructions
1. Prepare the broccoli
Preheat oven to 375°F (190°C).
Steam broccoli for 2–3 minutes until tender.
Drain well and pat dry using paper towels to remove excess moisture.
Finely chop the broccoli.
2. Mix the ingredients
In a mixing bowl, combine:
- chopped broccoli
- cheddar cheese
- Parmesan cheese
- eggs
- whey protein (optional)
- garlic powder
- salt and pepper
Mix until well combined.
3. Shape the bites
Scoop about 1 tablespoon of mixture and shape into small balls or small patties.
Place on a lined baking tray.
Lightly spray with cooking oil.
4. Bake until golden
Bake for 20–25 minutes until golden and slightly crispy on the edges.
Allow to cool for a few minutes before serving.
Tips for best results
- remove excess water from broccoli to keep texture firm
- use sharp cheddar for stronger flavor
- can be stored in fridge for 3 days
- reheat in air fryer for crisp texture
Recipe details
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Servings: 4
High protein
Low carb
Gluten free option
