{"id":521,"date":"2026-04-22T04:29:09","date_gmt":"2026-04-22T04:29:09","guid":{"rendered":"https:\/\/mamaminimeals.com\/?p=521"},"modified":"2026-04-22T04:29:09","modified_gmt":"2026-04-22T04:29:09","slug":"dill-and-lemon-crusted-salmon","status":"publish","type":"post","link":"https:\/\/mamaminimeals.com\/?p=521","title":{"rendered":"Dill and Lemon Crusted Salmon"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1008\" src=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6818-1024x1008.jpeg\" alt=\"\" class=\"wp-image-522\" srcset=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6818-1024x1008.jpeg 1024w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6818-300x295.jpeg 300w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6818-768x756.jpeg 768w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6818.jpeg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>Dill and Lemon Crusted Salmon<\/strong> is fresh, flavorful, and perfectly balanced. Tender salmon fillets are topped with a fragrant mixture of dill, lemon zest, garlic, and crispy panko breadcrumbs, then baked until golden. The result is a light yet satisfying dish with a delicate crunch and bright citrus flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This easy recipe delivers a restaurant-quality meal in just 30 minutes, making it perfect for healthy dinners, special occasions, or quick weeknight meals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prep Time<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cook Time<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total Time<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Servings<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u20133 servings<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 salmon fillets (about 6 oz each)<\/li>\n\n\n\n<li>2 tbsp olive oil<\/li>\n\n\n\n<li>2 tbsp fresh dill, chopped<\/li>\n\n\n\n<li>zest of 1 lemon<\/li>\n\n\n\n<li>1 tsp garlic powder<\/li>\n\n\n\n<li>\u00bc cup panko breadcrumbs<\/li>\n\n\n\n<li>salt and black pepper to taste<\/li>\n\n\n\n<li>lemon wedges for serving<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Prepare the salmon<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pat the salmon fillets dry using paper towels. Brush each fillet lightly with olive oil and season with salt and black pepper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Prepare the crust<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a small bowl, combine chopped dill, lemon zest, garlic powder, and panko breadcrumbs. Mix until evenly combined.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Add the topping<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Press the breadcrumb mixture gently onto the top of each salmon fillet, forming an even layer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Bake<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the fillets on a lined baking sheet. Bake in a preheated oven at 400\u00b0F (200\u00b0C) for 12\u201315 minutes, until the salmon is tender and the topping is lightly golden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Serve<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve immediately with fresh lemon wedges for extra flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition (per serving)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Approx. 390 calories<br>Protein: 34 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serving Ideas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve with roasted vegetables or asparagus<\/li>\n\n\n\n<li>Pair with rice or quinoa<\/li>\n\n\n\n<li>Add a fresh green salad<\/li>\n\n\n\n<li>Perfect for light and healthy dinners<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do not overcook the salmon to keep it tender.<\/li>\n\n\n\n<li>Fresh dill provides the best flavor.<\/li>\n\n\n\n<li>Add a little Parmesan cheese to the crust for extra richness.<\/li>\n\n\n\n<li>Great for quick weeknight meals.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This Dill and Lemon Crusted Salmon is fresh, flavorful, and perfectly balanced. Tender salmon fillets are topped with a fragrant mixture of dill, lemon zest, garlic, and crispy panko breadcrumbs, then baked until golden. The result is a light yet satisfying dish with a delicate crunch and bright citrus flavor. This easy recipe delivers a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-521","post","type-post","status-publish","format-standard","hentry","category-healthy-meals"],"_links":{"self":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=521"}],"version-history":[{"count":1,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/521\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/521\/revisions\/523"}],"wp:attachment":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}