{"id":509,"date":"2026-04-16T18:54:00","date_gmt":"2026-04-16T18:54:00","guid":{"rendered":"https:\/\/mamaminimeals.com\/?p=509"},"modified":"2026-04-16T18:54:00","modified_gmt":"2026-04-16T18:54:00","slug":"creamy-baked-scallops-with-mushrooms-high-protein-low-carb","status":"publish","type":"post","link":"https:\/\/mamaminimeals.com\/?p=509","title":{"rendered":"Creamy Baked Scallops with Mushrooms (High-Protein &amp; Low-Carb)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6725.jpeg\" alt=\"\" class=\"wp-image-510\" srcset=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6725.jpeg 512w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6725-240x300.jpeg 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">These <strong>Creamy Baked Scallops with Mushrooms<\/strong> are rich, elegant, and full of flavor. Tender sea scallops are baked in a creamy garlic mushroom sauce and topped with melted cheese for a golden finish. This comforting yet light dish is perfect for a special dinner or a healthy low-carb meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Packed with protein and made with simple ingredients, this recipe is ideal for anyone following a low-carb or diabetic-friendly lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prep Time<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cook Time<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total Time<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Servings<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 servings<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lb sea scallops, cleaned and patted dry<\/li>\n\n\n\n<li>1 cup mushrooms, sliced<\/li>\n\n\n\n<li>2 tbsp butter or olive oil<\/li>\n\n\n\n<li>2 garlic cloves, minced<\/li>\n\n\n\n<li>\u00bd cup heavy cream<\/li>\n\n\n\n<li>\u00bd cup shredded mozzarella or Gruy\u00e8re cheese<\/li>\n\n\n\n<li>\u00bc cup grated Parmesan cheese<\/li>\n\n\n\n<li>fresh parsley, chopped<\/li>\n\n\n\n<li>salt and black pepper to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Preheat the oven<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat oven to 375\u00b0F (190\u00b0C).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Cook the mushrooms<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat butter or olive oil in a skillet over medium heat. Add sliced mushrooms and cook for 5\u20137 minutes until softened. Add minced garlic and cook for another 30 seconds until fragrant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Assemble the dish<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Transfer the cooked mushrooms to a baking dish. Pour in the heavy cream and mix gently. Sprinkle mozzarella (or Gruy\u00e8re) and Parmesan cheese evenly over the mushrooms. Arrange the scallops on top and season with salt and pepper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Bake<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the baking dish in the oven and bake uncovered for 15\u201320 minutes, until the scallops are fully cooked and the cheese is melted and lightly golden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Garnish and serve<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle fresh parsley on top and serve warm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition (per serving)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calories: 340 kcal<br>Protein: 28 g<br>Carbohydrates: 5 g<br>Fat: 23 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">High Protein<br>Low Carb<br>Diabetic Friendly<br>Gluten Free<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serving Ideas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve with roasted asparagus or steamed vegetables<\/li>\n\n\n\n<li>Pair with a fresh green salad<\/li>\n\n\n\n<li>Enjoy with cauliflower rice for a complete low-carb meal<\/li>\n\n\n\n<li>Perfect for elegant dinners or special occasions<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Creamy Baked Scallops with Mushrooms are rich, elegant, and full of flavor. Tender sea scallops are baked in a creamy garlic mushroom sauce and topped with melted cheese for a golden finish. This comforting yet light dish is perfect for a special dinner or a healthy low-carb meal. Packed with protein and made with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-509","post","type-post","status-publish","format-standard","hentry","category-family-dinner"],"_links":{"self":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=509"}],"version-history":[{"count":1,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions"}],"predecessor-version":[{"id":511,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions\/511"}],"wp:attachment":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}