{"id":481,"date":"2026-04-13T18:21:47","date_gmt":"2026-04-13T18:21:47","guid":{"rendered":"https:\/\/mamaminimeals.com\/?p=481"},"modified":"2026-04-13T18:21:48","modified_gmt":"2026-04-13T18:21:48","slug":"low-carb-high-protein-garlic-basil-chicken-skillet","status":"publish","type":"post","link":"https:\/\/mamaminimeals.com\/?p=481","title":{"rendered":"Low-Carb High-Protein Garlic Basil Chicken Skillet"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6568.jpeg\" alt=\"\" class=\"wp-image-482\" srcset=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6568.jpeg 512w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6568-240x300.jpeg 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A simple, healthy, and flavorful high-protein chicken skillet made with garlic, fresh basil, tomatoes, and spinach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This low-carb recipe is perfect for quick dinners, meal prep, and anyone following a healthy lifestyle or diabetic-friendly diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Juicy chicken breasts are seared until golden, then simmered in a light garlic tomato sauce with herbs for a fresh Mediterranean flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ready in under 30 minutes and made with simple ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prep Time<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cook Time<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total Time<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Servings<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 servings<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 boneless, skinless chicken breasts<\/li>\n\n\n\n<li>2 tbsp olive oil<\/li>\n\n\n\n<li>1 cup diced tomatoes (no sugar added)<\/li>\n\n\n\n<li>\u00bd cup fresh spinach, chopped<\/li>\n\n\n\n<li>\u00bc cup onion, finely diced<\/li>\n\n\n\n<li>2 garlic cloves, minced<\/li>\n\n\n\n<li>1 tsp Italian seasoning<\/li>\n\n\n\n<li>salt and black pepper to taste<\/li>\n\n\n\n<li>fresh basil for garnish<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Saut\u00e9 the aromatics<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat olive oil in a large skillet over medium heat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add diced onion and cook for 2\u20133 minutes until softened.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add minced garlic and cook for 30 seconds until fragrant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Cook the chicken<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Season chicken breasts with salt, pepper, and Italian seasoning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place chicken in the skillet and cook for 6\u20138 minutes per side until golden and cooked through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Add vegetables<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add diced tomatoes and spinach to the skillet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stir gently and simmer for 5\u20137 minutes until the spinach wilts and flavors combine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Garnish and serve<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Top with fresh basil and serve warm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition (per serving)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calories: 280<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protein: 40 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carbohydrates: 4 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fat: 11 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sugar: 2 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fiber: 1 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Low Carb \u2022 High Protein \u2022 Diabetic Friendly \u2022 Gluten Free<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve with cauliflower rice, zucchini noodles, or roasted vegetables.<\/li>\n\n\n\n<li>Great for weekly meal prep.<\/li>\n\n\n\n<li>Use chicken thighs instead of breasts for a juicier texture.<\/li>\n\n\n\n<li>Add chili flakes if you like a little heat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple, healthy, and flavorful high-protein chicken skillet made with garlic, fresh basil, tomatoes, and spinach. This low-carb recipe is perfect for quick dinners, meal prep, and anyone following a healthy lifestyle or diabetic-friendly diet. Juicy chicken breasts are seared until golden, then simmered in a light garlic tomato sauce with herbs for a fresh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-481","post","type-post","status-publish","format-standard","hentry","category-healthy-meals"],"_links":{"self":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=481"}],"version-history":[{"count":1,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/481\/revisions"}],"predecessor-version":[{"id":483,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/481\/revisions\/483"}],"wp:attachment":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}