{"id":449,"date":"2026-04-06T16:48:14","date_gmt":"2026-04-06T16:48:14","guid":{"rendered":"https:\/\/mamaminimeals.com\/?p=449"},"modified":"2026-04-06T16:48:14","modified_gmt":"2026-04-06T16:48:14","slug":"easy-chicken-provencal-french-inspired-healthy-dinner","status":"publish","type":"post","link":"https:\/\/mamaminimeals.com\/?p=449","title":{"rendered":"Easy Chicken Proven\u00e7al (French-Inspired Healthy Dinner)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"789\" src=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6427.jpeg\" alt=\"\" class=\"wp-image-450\" srcset=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6427.jpeg 526w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6427-200x300.jpeg 200w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n\n\n\n<p>This Easy Chicken Proven\u00e7al is a light, flavorful French-inspired dish made with tender chicken, olive oil, fresh herbs, and colorful vegetables.<\/p>\n\n\n\n<p>It\u2019s a perfect choice for healthy dinners, Mediterranean-style meals, quick weeknight recipes, and family-friendly comfort food.<\/p>\n\n\n\n<p>Cooked in one pan, this recipe combines garlic, tomatoes, bell peppers, thyme, and rosemary for a simple yet elegant dish that tastes like it came from a restaurant.<\/p>\n\n\n\n<p>Ready in about 35 minutes, it\u2019s ideal when you want something healthy, warm, and full of flavor without complicated steps.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00bd pounds boneless, skinless chicken breast, cut into bite-size pieces<\/li>\n\n\n\n<li>2 tablespoons olive oil<\/li>\n\n\n\n<li>1 onion, chopped<\/li>\n\n\n\n<li>3 garlic cloves, minced<\/li>\n\n\n\n<li>1 cup mixed bell peppers, sliced<\/li>\n\n\n\n<li>1 cup cherry tomatoes, halved<\/li>\n\n\n\n<li>2 sprigs fresh thyme<\/li>\n\n\n\n<li>1 teaspoon dried rosemary<\/li>\n\n\n\n<li>1 bay leaf<\/li>\n\n\n\n<li>salt and black pepper to taste<\/li>\n\n\n\n<li>\u00bc cup white wine (optional)<\/li>\n<\/ul>\n\n\n\n<p>Optional garnish:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fresh parsley or thyme<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<p><strong>1. Cook the chicken<\/strong><\/p>\n\n\n\n<p>Heat olive oil in a large skillet over medium-high heat.<\/p>\n\n\n\n<p>Add chicken pieces and cook for about 5\u20136 minutes until lightly golden.<\/p>\n\n\n\n<p>Remove chicken from the pan and set aside.<\/p>\n\n\n\n<p><strong>2. Cook the vegetables<\/strong><\/p>\n\n\n\n<p>In the same skillet, add chopped onion, garlic, bell peppers, and cherry tomatoes.<\/p>\n\n\n\n<p>Cook for about 5 minutes until vegetables begin to soften.<\/p>\n\n\n\n<p><strong>3. Add herbs and seasoning<\/strong><\/p>\n\n\n\n<p>Stir in thyme, rosemary, bay leaf, salt, and black pepper.<\/p>\n\n\n\n<p>Mix well to release the flavors of the herbs.<\/p>\n\n\n\n<p><strong>4. Simmer the dish<\/strong><\/p>\n\n\n\n<p>Return chicken to the skillet.<\/p>\n\n\n\n<p>Add white wine if using.<\/p>\n\n\n\n<p>Reduce heat to medium-low, cover, and let simmer for 15\u201320 minutes until chicken is fully cooked and tender.<\/p>\n\n\n\n<p><strong>5. Serve<\/strong><\/p>\n\n\n\n<p>Remove bay leaf before serving.<\/p>\n\n\n\n<p>Garnish with fresh herbs if desired.<\/p>\n\n\n\n<p>Serve warm.<\/p>\n\n\n\n<p><strong>Tips for best flavor<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>use fresh thyme if available<\/li>\n\n\n\n<li>serve with rice, quinoa, or crusty bread<\/li>\n\n\n\n<li>add olives for more Mediterranean flavor<\/li>\n\n\n\n<li>can be prepared ahead for meal prep<\/li>\n<\/ul>\n\n\n\n<p><strong>Recipe details<\/strong><\/p>\n\n\n\n<p>Prep time: 10 minutes<\/p>\n\n\n\n<p>Cook time: 25 minutes<\/p>\n\n\n\n<p>Total time: 35 minutes<\/p>\n\n\n\n<p>Servings: 4<\/p>\n\n\n\n<p>Healthy dinner<\/p>\n\n\n\n<p>Mediterranean recipe<\/p>\n\n\n\n<p>One pan meal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Easy Chicken Proven\u00e7al is a light, flavorful French-inspired dish made with tender chicken, olive oil, fresh herbs, and colorful vegetables. It\u2019s a perfect choice for healthy dinners, Mediterranean-style meals, quick weeknight recipes, and family-friendly comfort food. Cooked in one pan, this recipe combines garlic, tomatoes, bell peppers, thyme, and rosemary for a simple yet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-449","post","type-post","status-publish","format-standard","hentry","category-family-dinner"],"_links":{"self":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=449"}],"version-history":[{"count":1,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/449\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/449\/revisions\/451"}],"wp:attachment":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}