{"id":434,"date":"2026-04-02T18:17:44","date_gmt":"2026-04-02T18:17:44","guid":{"rendered":"https:\/\/mamaminimeals.com\/?p=434"},"modified":"2026-04-02T18:17:44","modified_gmt":"2026-04-02T18:17:44","slug":"garlic-butter-steak-with-avocado-tomato-salad-healthy-steak-dinner","status":"publish","type":"post","link":"https:\/\/mamaminimeals.com\/?p=434","title":{"rendered":"Garlic Butter Steak with Avocado Tomato Salad (Healthy Steak Dinner)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6436.jpeg\" alt=\"\" class=\"wp-image-435\" srcset=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6436.jpeg 512w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6436-240x300.jpeg 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p>This Garlic Butter Steak with Avocado Tomato Salad is a balanced and flavorful meal combining juicy pan-seared steak with a fresh avocado tomato salad.<\/p>\n\n\n\n<p>The rich garlic butter enhances the natural flavor of the steak, while the fresh salad adds a light and refreshing contrast.<\/p>\n\n\n\n<p>Perfect for high-protein meals, healthy dinners, low-carb diets, and restaurant-style cooking at home.<\/p>\n\n\n\n<p>Ready in just 20 minutes, this recipe is ideal for quick yet elegant meals.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<p><strong>Garlic Butter Steak<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 sirloin or ribeye steaks<\/li>\n\n\n\n<li>2 tbsp butter<\/li>\n\n\n\n<li>3 cloves garlic, minced<\/li>\n\n\n\n<li>1 tbsp olive oil<\/li>\n\n\n\n<li>1 tsp salt<\/li>\n\n\n\n<li>1 tsp black pepper<\/li>\n\n\n\n<li>1 tsp fresh parsley, chopped<\/li>\n<\/ul>\n\n\n\n<p><strong>Avocado Tomato Salad<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avocado, sliced<\/li>\n\n\n\n<li>1 cup cherry tomatoes, halved<\/li>\n\n\n\n<li>2 tbsp red onion, thinly sliced<\/li>\n\n\n\n<li>1 tbsp olive oil<\/li>\n\n\n\n<li>1 tbsp lemon juice<\/li>\n\n\n\n<li>pinch salt and black pepper<\/li>\n\n\n\n<li>1 tsp fresh parsley<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<p><strong>1. Season the steaks<\/strong><\/p>\n\n\n\n<p>Pat steaks dry using paper towels.<\/p>\n\n\n\n<p>Season evenly with salt and black pepper.<\/p>\n\n\n\n<p><strong>2. Sear the steak<\/strong><\/p>\n\n\n\n<p>Heat olive oil in a skillet over high heat.<\/p>\n\n\n\n<p>Cook steaks for 3\u20134 minutes per side until a golden crust forms or until desired doneness.<\/p>\n\n\n\n<p><strong>3. Prepare garlic butter<\/strong><\/p>\n\n\n\n<p>Reduce heat slightly and add butter and minced garlic to the pan.<\/p>\n\n\n\n<p>Spoon melted garlic butter over the steaks for about 1 minute to enhance flavor.<\/p>\n\n\n\n<p>Remove from heat and let steaks rest for a few minutes before slicing.<\/p>\n\n\n\n<p><strong>4. Prepare the avocado tomato salad<\/strong><\/p>\n\n\n\n<p>In a bowl, combine sliced avocado, cherry tomatoes, and red onion.<\/p>\n\n\n\n<p>Drizzle with olive oil and lemon juice.<\/p>\n\n\n\n<p>Season with salt and pepper and gently toss.<\/p>\n\n\n\n<p><strong>5. Serve<\/strong><\/p>\n\n\n\n<p>Plate the steaks with the avocado tomato salad on the side.<\/p>\n\n\n\n<p>Sprinkle fresh parsley on top if desired.<\/p>\n\n\n\n<p>Serve immediately.<\/p>\n\n\n\n<p><strong>Nutrition &amp; Details (approx.)<\/strong><\/p>\n\n\n\n<p>Prep Time: 10 minutes<\/p>\n\n\n\n<p>Cook Time: 10 minutes<\/p>\n\n\n\n<p>Total Time: 20 minutes<\/p>\n\n\n\n<p>Servings: 2<\/p>\n\n\n\n<p>High protein<\/p>\n\n\n\n<p>Low carb<\/p>\n\n\n\n<p>Balanced meal<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Garlic Butter Steak with Avocado Tomato Salad is a balanced and flavorful meal combining juicy pan-seared steak with a fresh avocado tomato salad. The rich garlic butter enhances the natural flavor of the steak, while the fresh salad adds a light and refreshing contrast. Perfect for high-protein meals, healthy dinners, low-carb diets, and restaurant-style [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-healthy-meals"],"_links":{"self":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=434"}],"version-history":[{"count":1,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/434\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/434\/revisions\/436"}],"wp:attachment":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}