{"id":430,"date":"2026-04-02T18:02:57","date_gmt":"2026-04-02T18:02:57","guid":{"rendered":"https:\/\/mamaminimeals.com\/?p=430"},"modified":"2026-04-02T18:02:57","modified_gmt":"2026-04-02T18:02:57","slug":"high-protein-low-carb-sheet-pan-pizza-diabetic-friendly","status":"publish","type":"post","link":"https:\/\/mamaminimeals.com\/?p=430","title":{"rendered":"High-Protein Low-Carb Sheet Pan Pizza (Diabetic-Friendly)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6402.jpeg\" alt=\"\" class=\"wp-image-431\" srcset=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6402.jpeg 512w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/04\/IMG_6402-240x300.jpeg 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p>This High-Protein Low-Carb Sheet Pan Pizza is a healthier alternative to traditional pizza, made with almond flour crust for fewer carbs and balanced nutrition.<\/p>\n\n\n\n<p>Perfect for diabetic-friendly diets, low-carb lifestyles, high-protein meals, and healthy family dinners, this recipe delivers classic pizza flavor with a lighter, more nutritious twist.<\/p>\n\n\n\n<p>Easy to prepare and baked in one pan, this pizza is ideal for meal prep or quick weeknight dinners.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<p><strong>Low-Carb Dough<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u00bc tsp active dry yeast<\/li>\n\n\n\n<li>1 tsp salt<\/li>\n\n\n\n<li>1 tbsp olive oil<\/li>\n\n\n\n<li>1 cup warm water (110\u00b0F \/ 43\u00b0C)<\/li>\n\n\n\n<li>2 cups almond flour<\/li>\n\n\n\n<li>2 tbsp psyllium husk powder<\/li>\n<\/ul>\n\n\n\n<p><strong>Toppings<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cup tomato sauce (no sugar added)<\/li>\n\n\n\n<li>1\u00bd cups shredded mozzarella cheese<\/li>\n<\/ul>\n\n\n\n<p>Optional toppings:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pepperoni<\/li>\n\n\n\n<li>olives<\/li>\n\n\n\n<li>mushrooms<\/li>\n\n\n\n<li>bell peppers<\/li>\n\n\n\n<li>fresh basil<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<p><strong>1. Activate the yeast<\/strong><\/p>\n\n\n\n<p>In a bowl, mix warm water with yeast.<\/p>\n\n\n\n<p>Let sit for 5 minutes until bubbly.<\/p>\n\n\n\n<p><strong>2. Prepare the dough<\/strong><\/p>\n\n\n\n<p>In a mixing bowl, combine almond flour, salt, and psyllium husk powder.<\/p>\n\n\n\n<p>Add olive oil and yeast mixture.<\/p>\n\n\n\n<p>Mix and knead until a soft dough forms.<\/p>\n\n\n\n<p><strong>3. Shape the crust<\/strong><\/p>\n\n\n\n<p>Grease a sheet pan lightly with olive oil.<\/p>\n\n\n\n<p>Press dough evenly across the pan to form the crust.<\/p>\n\n\n\n<p><strong>4. Pre-bake<\/strong><\/p>\n\n\n\n<p>Bake crust at 375\u00b0F (190\u00b0C) for 10 minutes.<\/p>\n\n\n\n<p><strong>5. Add toppings<\/strong><\/p>\n\n\n\n<p>Spread tomato sauce over the crust.<\/p>\n\n\n\n<p>Add mozzarella cheese and desired toppings.<\/p>\n\n\n\n<p><strong>6. Final bake<\/strong><\/p>\n\n\n\n<p>Bake for 10\u201315 minutes until cheese is melted and crust becomes lightly golden.<\/p>\n\n\n\n<p><strong>7. Serve<\/strong><\/p>\n\n\n\n<p>Allow pizza to cool slightly before slicing.<\/p>\n\n\n\n<p>Serve warm.<\/p>\n\n\n\n<p><strong>Nutrition Information (approx.)<\/strong><\/p>\n\n\n\n<p>Servings: 6 slices<\/p>\n\n\n\n<p>Calories: 250 kcal<\/p>\n\n\n\n<p>Protein: 15 g<\/p>\n\n\n\n<p>Carbs: 6 g<\/p>\n\n\n\n<p>Sugar: less than 2 g<\/p>\n\n\n\n<p>Low carb<\/p>\n\n\n\n<p>High protein<\/p>\n\n\n\n<p>Diabetic-friendly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This High-Protein Low-Carb Sheet Pan Pizza is a healthier alternative to traditional pizza, made with almond flour crust for fewer carbs and balanced nutrition. Perfect for diabetic-friendly diets, low-carb lifestyles, high-protein meals, and healthy family dinners, this recipe delivers classic pizza flavor with a lighter, more nutritious twist. Easy to prepare and baked in one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-430","post","type-post","status-publish","format-standard","hentry","category-healthy-meals"],"_links":{"self":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=430"}],"version-history":[{"count":1,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":432,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/430\/revisions\/432"}],"wp:attachment":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}