{"id":415,"date":"2026-03-31T23:39:14","date_gmt":"2026-03-31T23:39:14","guid":{"rendered":"https:\/\/mamaminimeals.com\/?p=415"},"modified":"2026-03-31T23:39:14","modified_gmt":"2026-03-31T23:39:14","slug":"high-protein-broccoli-meat-bowls-healthy-meal-prep","status":"publish","type":"post","link":"https:\/\/mamaminimeals.com\/?p=415","title":{"rendered":"High-Protein Broccoli Meat Bowls (Healthy Meal Prep)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/03\/IMG_6339-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-417\" srcset=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/03\/IMG_6339-1-768x1024.jpeg 768w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/03\/IMG_6339-1-225x300.jpeg 225w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/03\/IMG_6339-1.jpeg 864w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>These High-Protein Broccoli Meat Bowls are a quick and balanced meal made with lean ground beef (or turkey), fresh broccoli, and simple savory seasoning.<\/p>\n\n\n\n<p>This recipe is perfect for healthy meal prep, high-protein diets, quick dinners, and balanced lunches. It can be served on its own for a low-carb option or paired with rice or quinoa for a more filling meal.<\/p>\n\n\n\n<p>Ready in under 25 minutes, this dish is simple, nutritious, and ideal for busy days.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lb lean ground beef (or ground turkey)<\/li>\n\n\n\n<li>4 cups broccoli florets<\/li>\n\n\n\n<li>1 tbsp olive oil<\/li>\n\n\n\n<li>3 cloves garlic, minced<\/li>\n\n\n\n<li>2 tbsp soy sauce or coconut aminos<\/li>\n\n\n\n<li>1 tsp sesame oil (optional)<\/li>\n\n\n\n<li>\u00bd tsp black pepper<\/li>\n\n\n\n<li>\u00bd tsp ground ginger (optional)<\/li>\n\n\n\n<li>\u00bd cup shredded carrots (optional)<\/li>\n<\/ul>\n\n\n\n<p><strong>Optional base<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cooked rice<\/li>\n\n\n\n<li>quinoa<\/li>\n\n\n\n<li>cauliflower rice (low carb option)<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<p><strong>1. Cook the broccoli<\/strong><\/p>\n\n\n\n<p>Heat olive oil in a skillet over medium heat.<\/p>\n\n\n\n<p>Add broccoli and cook for 4\u20135 minutes until tender but still slightly crisp.<\/p>\n\n\n\n<p>Remove from pan and set aside.<\/p>\n\n\n\n<p><strong>2. Cook the meat<\/strong><\/p>\n\n\n\n<p>In the same pan, cook ground beef over medium heat until fully browned.<\/p>\n\n\n\n<p>Drain excess fat if necessary.<\/p>\n\n\n\n<p><strong>3. Season<\/strong><\/p>\n\n\n\n<p>Add minced garlic, soy sauce, sesame oil, black pepper, and ginger.<\/p>\n\n\n\n<p>Cook for 1\u20132 minutes until fragrant and well combined.<\/p>\n\n\n\n<p><strong>4. Assemble the bowls<\/strong><\/p>\n\n\n\n<p>Divide rice, quinoa, or cauliflower rice into bowls if using.<\/p>\n\n\n\n<p>Top with cooked meat, broccoli, and shredded carrots.<\/p>\n\n\n\n<p>Serve warm.<\/p>\n\n\n\n<p><strong>Nutrition &amp; Details (approx.)<\/strong><\/p>\n\n\n\n<p>Servings: 4<\/p>\n\n\n\n<p>Prep Time: 10 minutes<\/p>\n\n\n\n<p>Cook Time: 15\u201320 minutes<\/p>\n\n\n\n<p>Total Time: 25 minutes<\/p>\n\n\n\n<p>High protein<\/p>\n\n\n\n<p>Meal prep friendly<\/p>\n\n\n\n<p>Low carb option<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These High-Protein Broccoli Meat Bowls are a quick and balanced meal made with lean ground beef (or turkey), fresh broccoli, and simple savory seasoning. This recipe is perfect for healthy meal prep, high-protein diets, quick dinners, and balanced lunches. It can be served on its own for a low-carb option or paired with rice or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-415","post","type-post","status-publish","format-standard","hentry","category-healthy-meals"],"_links":{"self":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=415"}],"version-history":[{"count":1,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/415\/revisions"}],"predecessor-version":[{"id":418,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/415\/revisions\/418"}],"wp:attachment":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}