{"id":408,"date":"2026-03-30T18:09:51","date_gmt":"2026-03-30T18:09:51","guid":{"rendered":"https:\/\/mamaminimeals.com\/?p=408"},"modified":"2026-03-30T18:09:52","modified_gmt":"2026-03-30T18:09:52","slug":"crispy-hot-honey-lemon-feta-chicken-tenders-oven-baked","status":"publish","type":"post","link":"https:\/\/mamaminimeals.com\/?p=408","title":{"rendered":"Crispy Hot Honey Lemon Feta Chicken Tenders (Oven Baked)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/03\/IMG_6435.jpeg\" alt=\"\" class=\"wp-image-409\" srcset=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/03\/IMG_6435.jpeg 512w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/03\/IMG_6435-240x300.jpeg 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p>These Crispy Hot Honey Lemon Feta Chicken Tenders are oven-baked to golden perfection with a flavorful herb crust, then topped with a sweet and slightly spicy hot honey lemon feta mixture.<\/p>\n\n\n\n<p>This recipe combines crispy texture, tangy lemon flavor, creamy feta, and a touch of heat, creating a balanced and irresistible meal.<\/p>\n\n\n\n<p>Perfect for family dinners, high-protein meals, easy weeknight recipes, and meal prep ideas.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<p><strong>Chicken Tenders<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g chicken tenders<\/li>\n\n\n\n<li>1 tbsp olive oil<\/li>\n\n\n\n<li>\u00bd tsp salt<\/li>\n\n\n\n<li>\u00bc tsp black pepper<\/li>\n<\/ul>\n\n\n\n<p><strong>Herb Crust<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be cup breadcrumbs<\/li>\n\n\n\n<li>\u00bc cup grated Parmesan cheese<\/li>\n\n\n\n<li>1 tsp Italian seasoning<\/li>\n\n\n\n<li>\u00bd tsp garlic powder<\/li>\n\n\n\n<li>\u00bd tsp smoked paprika<\/li>\n<\/ul>\n\n\n\n<p><strong>Coating<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 egg<\/li>\n\n\n\n<li>2 tbsp milk<\/li>\n<\/ul>\n\n\n\n<p><strong>Hot Honey Lemon Feta Topping<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g feta cheese, crumbled<\/li>\n\n\n\n<li>3 tbsp honey<\/li>\n\n\n\n<li>1 tsp lemon zest<\/li>\n\n\n\n<li>1 tbsp lemon juice<\/li>\n\n\n\n<li>\u00bd tsp crushed red pepper flakes<\/li>\n\n\n\n<li>1 tbsp olive oil<\/li>\n<\/ul>\n\n\n\n<p><strong>Garnish<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tbsp fresh parsley, chopped<\/li>\n\n\n\n<li>lemon wedges (optional)<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<p><strong>1. Preheat oven<\/strong><\/p>\n\n\n\n<p>Preheat oven to 400\u00b0F (200\u00b0C) and line a baking sheet with parchment paper.<\/p>\n\n\n\n<p><strong>2. Prepare herb coating<\/strong><\/p>\n\n\n\n<p>In a shallow bowl, mix breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, and smoked paprika.<\/p>\n\n\n\n<p><strong>3. Coat the chicken<\/strong><\/p>\n\n\n\n<p>In a separate bowl, whisk egg with milk.<\/p>\n\n\n\n<p>Season chicken tenders with salt and black pepper.<\/p>\n\n\n\n<p>Dip each tender into the egg mixture, then coat evenly in the breadcrumb mixture.<\/p>\n\n\n\n<p>Place on prepared baking sheet and lightly drizzle with olive oil.<\/p>\n\n\n\n<p><strong>4. Bake<\/strong><\/p>\n\n\n\n<p>Bake for 18\u201322 minutes until golden brown, crispy, and fully cooked.<\/p>\n\n\n\n<p><strong>5. Prepare hot honey feta topping<\/strong><\/p>\n\n\n\n<p>In a small bowl, combine feta cheese, honey, lemon zest, lemon juice, crushed red pepper flakes, and olive oil.<\/p>\n\n\n\n<p>Mix gently until combined.<\/p>\n\n\n\n<p><strong>6. Finish and serve<\/strong><\/p>\n\n\n\n<p>Spoon the hot honey lemon feta mixture over the warm crispy chicken tenders.<\/p>\n\n\n\n<p>Garnish with fresh parsley and serve with lemon wedges if desired.<\/p>\n\n\n\n<p><strong>Nutrition &amp; Details (approx.)<\/strong><\/p>\n\n\n\n<p>Servings: 3<\/p>\n\n\n\n<p>High protein<\/p>\n\n\n\n<p>Oven baked<\/p>\n\n\n\n<p>Crispy texture<\/p>\n\n\n\n<p>Prep Time: 15 minutes<\/p>\n\n\n\n<p>Cook Time: 20 minutes<\/p>\n\n\n\n<p>Total Time: 35 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Crispy Hot Honey Lemon Feta Chicken Tenders are oven-baked to golden perfection with a flavorful herb crust, then topped with a sweet and slightly spicy hot honey lemon feta mixture. This recipe combines crispy texture, tangy lemon flavor, creamy feta, and a touch of heat, creating a balanced and irresistible meal. Perfect for family [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-family-dinner"],"_links":{"self":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":1,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions\/410"}],"wp:attachment":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}