{"id":345,"date":"2026-03-22T06:26:31","date_gmt":"2026-03-22T06:26:31","guid":{"rendered":"https:\/\/mamaminimeals.com\/?p=345"},"modified":"2026-03-22T06:26:31","modified_gmt":"2026-03-22T06:26:31","slug":"roasted-brussels-sprouts-butternut-squash-with-maple-walnuts-and-cranberries","status":"publish","type":"post","link":"https:\/\/mamaminimeals.com\/?p=345","title":{"rendered":"Roasted Brussels Sprouts &#038; Butternut Squash with Maple Walnuts and Cranberries"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/03\/IMG_6345.jpeg\" alt=\"\" class=\"wp-image-346\" srcset=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/03\/IMG_6345.jpeg 640w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/03\/IMG_6345-240x300.jpeg 240w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>This Roasted Brussels Sprouts and Butternut Squash recipe is a flavorful and nutritious side dish made with caramelized vegetables, sweet dried cranberries, and crunchy maple-glazed walnuts. Lightly seasoned and oven-roasted, this dish offers the perfect balance of sweet and savory flavors.<\/p>\n\n\n\n<p>It\u2019s an ideal option for healthy meals, light dinners, holiday sides, or plant-based recipes, ready in just 40 minutes.<\/p>\n\n\n\n<p><strong>Prep Time<\/strong><\/p>\n\n\n\n<p>10 minutes<\/p>\n\n\n\n<p><strong>Cook Time<\/strong><\/p>\n\n\n\n<p>30 minutes<\/p>\n\n\n\n<p><strong>Total Time<\/strong><\/p>\n\n\n\n<p>40 minutes<\/p>\n\n\n\n<p><strong>Servings<\/strong><\/p>\n\n\n\n<p>4 servings<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<p>3 cups Brussels sprouts, trimmed and halved<\/p>\n\n\n\n<p>3 cups butternut squash, peeled and cubed<\/p>\n\n\n\n<p>2 tablespoons olive oil<\/p>\n\n\n\n<p>2 tablespoons pure maple syrup<\/p>\n\n\n\n<p>Salt and black pepper to taste<\/p>\n\n\n\n<p>1\/2 teaspoon cinnamon (optional)<\/p>\n\n\n\n<p>1\/2 cup dried cranberries<\/p>\n\n\n\n<p>1\/2 cup walnuts, roughly chopped<\/p>\n\n\n\n<p>1 tablespoon butter (optional)<\/p>\n\n\n\n<p>Fresh thyme or rosemary for garnish<\/p>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<p><strong>1. Preheat the Oven<\/strong><\/p>\n\n\n\n<p>Preheat oven to 400\u00b0F (200\u00b0C) and line a baking sheet with parchment paper.<\/p>\n\n\n\n<p><strong>2. Season the Vegetables<\/strong><\/p>\n\n\n\n<p>In a large bowl, toss the Brussels sprouts and butternut squash with olive oil, maple syrup, salt, pepper, and cinnamon (if using) until evenly coated.<\/p>\n\n\n\n<p>Spread the vegetables in a single layer on the prepared baking sheet.<\/p>\n\n\n\n<p><strong>3. Roast the Vegetables<\/strong><\/p>\n\n\n\n<p>Roast for 25\u201330 minutes, stirring halfway through, until the vegetables are tender and lightly caramelized.<\/p>\n\n\n\n<p><strong>4. Prepare the Maple Walnuts<\/strong><\/p>\n\n\n\n<p>While the vegetables are roasting, heat a small skillet over medium heat.<\/p>\n\n\n\n<p>Toast the walnuts for 3\u20134 minutes until fragrant.<\/p>\n\n\n\n<p>Drizzle with a small amount of maple syrup and stir to coat evenly.<\/p>\n\n\n\n<p><strong>5. Combine and Serve<\/strong><\/p>\n\n\n\n<p>Remove the roasted vegetables from the oven and transfer to a serving bowl.<\/p>\n\n\n\n<p>Add dried cranberries and maple walnuts, gently tossing to combine.<\/p>\n\n\n\n<p>If desired, add a small amount of butter for extra richness.<\/p>\n\n\n\n<p>Garnish with fresh thyme or rosemary and serve warm.<\/p>\n\n\n\n<p><strong>Nutrition (Approximate per serving)<\/strong><\/p>\n\n\n\n<p>Calories: ~220 kcal<\/p>\n\n\n\n<p><strong>Serving Suggestions<\/strong><\/p>\n\n\n\n<p>Serve as a side dish with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grilled chicken<\/li>\n\n\n\n<li>Roasted turkey<\/li>\n\n\n\n<li>Salmon or fish<\/li>\n\n\n\n<li>Vegetarian meals<\/li>\n<\/ul>\n\n\n\n<p>&#x1f4a1; Healthy Tip<\/p>\n\n\n\n<p>You can skip the butter for a lighter version while keeping the dish flavorful and nutritious.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Roasted Brussels Sprouts and Butternut Squash recipe is a flavorful and nutritious side dish made with caramelized vegetables, sweet dried cranberries, and crunchy maple-glazed walnuts. Lightly seasoned and oven-roasted, this dish offers the perfect balance of sweet and savory flavors. It\u2019s an ideal option for healthy meals, light dinners, holiday sides, or plant-based recipes, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-healthy-meals"],"_links":{"self":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=345"}],"version-history":[{"count":1,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/345\/revisions\/347"}],"wp:attachment":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}