{"id":321,"date":"2026-03-17T19:00:17","date_gmt":"2026-03-17T19:00:17","guid":{"rendered":"https:\/\/mamaminimeals.com\/?p=321"},"modified":"2026-03-17T19:00:18","modified_gmt":"2026-03-17T19:00:18","slug":"creamy-parmesan-chicken-with-spinach-mushrooms","status":"publish","type":"post","link":"https:\/\/mamaminimeals.com\/?p=321","title":{"rendered":"Creamy Parmesan Chicken with Spinach &#038; Mushrooms"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"877\" src=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/03\/IMG_6212.jpeg\" alt=\"\" class=\"wp-image-322\" srcset=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/03\/IMG_6212.jpeg 720w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/03\/IMG_6212-246x300.jpeg 246w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>This Creamy Parmesan Chicken with Spinach and Mushrooms is a rich, comforting, and easy one-pan dinner. Juicy chicken breasts are seared to golden perfection, then simmered in a creamy garlic Parmesan sauce with tender mushrooms and fresh spinach.<\/p>\n\n\n\n<p>Perfect for a quick weeknight meal or a cozy family dinner, this dish is packed with flavor and ready in just 30 minutes.<\/p>\n\n\n\n<p><strong>Prep Time<\/strong><\/p>\n\n\n\n<p>10 minutes<\/p>\n\n\n\n<p><strong>Cook Time<\/strong><\/p>\n\n\n\n<p>20 minutes<\/p>\n\n\n\n<p><strong>Total Time<\/strong><\/p>\n\n\n\n<p>30 minutes<\/p>\n\n\n\n<p><strong>Servings<\/strong><\/p>\n\n\n\n<p>4 servings<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<p>4 boneless, skinless chicken breasts<\/p>\n\n\n\n<p>Salt and black pepper to taste<\/p>\n\n\n\n<p>2 tablespoons olive oil<\/p>\n\n\n\n<p>1 small onion, finely chopped<\/p>\n\n\n\n<p>3 garlic cloves, minced<\/p>\n\n\n\n<p>2 cups mushrooms, sliced<\/p>\n\n\n\n<p>2 cups fresh spinach<\/p>\n\n\n\n<p>1 cup heavy cream<\/p>\n\n\n\n<p>1\/2 cup chicken broth<\/p>\n\n\n\n<p>1\/2 cup grated Parmesan cheese<\/p>\n\n\n\n<p>1 teaspoon Italian seasoning<\/p>\n\n\n\n<p>1\/4 teaspoon red pepper flakes (optional)<\/p>\n\n\n\n<p>Fresh parsley, chopped (for garnish)<\/p>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<p><strong>1. Cook the Chicken<\/strong><\/p>\n\n\n\n<p>Season the chicken breasts with salt and black pepper.<\/p>\n\n\n\n<p>Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 5\u20137 minutes per side until golden brown and fully cooked. Remove from the skillet and set aside.<\/p>\n\n\n\n<p><strong>2. Saut\u00e9 the Aromatics<\/strong><\/p>\n\n\n\n<p>In the same skillet, add the chopped onion and cook for 3\u20134 minutes until softened.<\/p>\n\n\n\n<p>Add the minced garlic and saut\u00e9 for another 1\u20132 minutes until fragrant.<\/p>\n\n\n\n<p><strong>3. Cook the Vegetables<\/strong><\/p>\n\n\n\n<p>Add the sliced mushrooms and cook for about 5 minutes until they start to brown.<\/p>\n\n\n\n<p>Stir in the spinach and cook until wilted.<\/p>\n\n\n\n<p><strong>4. Make the Creamy Sauce<\/strong><\/p>\n\n\n\n<p>Pour in the heavy cream and chicken broth. Bring to a gentle simmer.<\/p>\n\n\n\n<p>Add the Parmesan cheese, Italian seasoning, and red pepper flakes (if using). Stir well and cook for 3\u20134 minutes until the sauce thickens.<\/p>\n\n\n\n<p><strong>5. Combine and Serve<\/strong><\/p>\n\n\n\n<p>Return the chicken to the skillet and spoon the creamy sauce over the top.<\/p>\n\n\n\n<p>Cook for an additional 2\u20133 minutes until heated through.<\/p>\n\n\n\n<p>Garnish with fresh parsley and serve warm.<\/p>\n\n\n\n<p><strong>Nutrition (Approximate per serving)<\/strong><\/p>\n\n\n\n<p>Calories: ~450 kcal<\/p>\n\n\n\n<p>&#x1f4a1; Serving Suggestions<\/p>\n\n\n\n<p>Serve this dish with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rice or pasta<\/li>\n\n\n\n<li>Mashed potatoes<\/li>\n\n\n\n<li>Steamed vegetables<\/li>\n\n\n\n<li>Or a fresh green salad<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This Creamy Parmesan Chicken with Spinach and Mushrooms is a rich, comforting, and easy one-pan dinner. Juicy chicken breasts are seared to golden perfection, then simmered in a creamy garlic Parmesan sauce with tender mushrooms and fresh spinach. Perfect for a quick weeknight meal or a cozy family dinner, this dish is packed with flavor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-321","post","type-post","status-publish","format-standard","hentry","category-family-dinner"],"_links":{"self":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321"}],"version-history":[{"count":1,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":323,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions\/323"}],"wp:attachment":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}