{"id":25,"date":"2026-02-10T07:10:28","date_gmt":"2026-02-10T07:10:28","guid":{"rendered":"https:\/\/mamaminimeals.com\/?p=25"},"modified":"2026-02-10T07:25:11","modified_gmt":"2026-02-10T07:25:11","slug":"spinach-feta-stuffed-chicken-breast","status":"publish","type":"post","link":"https:\/\/mamaminimeals.com\/?p=25","title":{"rendered":"Spinach &amp;Feta Stuffed Chicken Breast"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"705\" src=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/02\/IMG_4788.jpeg\" alt=\"\" class=\"wp-image-26\" srcset=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/02\/IMG_4788.jpeg 720w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/02\/IMG_4788-300x294.jpeg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>(Family Dinner Recipe)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Introduction<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This Spinach &amp; Feta Stuffed Chicken Breast is a perfect family dinner recipe that\u2019s both healthy and satisfying. It\u2019s packed with protein, full of flavor, and easy enough for busy weeknights while still feeling special for the whole family.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 large chicken breasts (about 6 oz each), butterflied<\/li>\n\n\n\n<li>1 cup fresh spinach, chopped<\/li>\n\n\n\n<li>\u00bd cup feta cheese, crumbled<\/li>\n\n\n\n<li>2 tablespoons sun-dried tomatoes, chopped<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>1 clove garlic, minced<\/li>\n\n\n\n<li>Salt and black pepper, to taste<\/li>\n\n\n\n<li>Dried herbs (oregano and thyme), to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 375\u00b0F (190\u00b0C).<\/li>\n\n\n\n<li>Heat olive oil in a pan over medium heat. Saut\u00e9 the garlic and spinach until wilted. Remove from heat and let cool slightly.<\/li>\n\n\n\n<li>In a bowl, mix the spinach, feta cheese, and sun-dried tomatoes.<\/li>\n\n\n\n<li>Stuff each butterflied chicken breast with the mixture and secure with toothpicks if needed.<\/li>\n\n\n\n<li>Season the chicken with salt, pepper, oregano, and thyme.<\/li>\n\n\n\n<li>Sear the chicken in a hot pan for 2\u20133 minutes per side until lightly golden.<\/li>\n\n\n\n<li>Transfer to the oven and bake for 20\u201325 minutes, or until the chicken is fully cooked.<\/li>\n\n\n\n<li>Let rest for a few minutes before serving.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why This Is a Great Family Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High in protein and nutrients<\/li>\n\n\n\n<li>Simple ingredients with rich flavor<\/li>\n\n\n\n<li>Suitable for adults and older kids<\/li>\n\n\n\n<li>Pairs well with rice, potatoes, or a fresh salad<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serving Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve with roasted vegetables for a balanced meal<\/li>\n\n\n\n<li>Add mashed potatoes or rice for a hearty family plate<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Always adjust seasonings and portion sizes based on your family\u2019s preferences.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/mamaminimeals.com\/?cat=4\" rel=\"tag\">Family Dinner<\/a><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Family Dinner Recipe) Introduction This Spinach &amp; Feta Stuffed Chicken Breast is a perfect family dinner recipe that\u2019s both healthy and satisfying. It\u2019s packed with protein, full of flavor, and easy enough for busy weeknights while still feeling special for the whole family. Ingredients Instructions Why This Is a Great Family Dinner Serving Tips Always [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","hentry","category-family-dinner"],"_links":{"self":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":2,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/25\/revisions"}],"predecessor-version":[{"id":30,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/25\/revisions\/30"}],"wp:attachment":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}