{"id":176,"date":"2026-02-21T21:57:54","date_gmt":"2026-02-21T21:57:54","guid":{"rendered":"https:\/\/mamaminimeals.com\/?p=176"},"modified":"2026-02-21T21:57:54","modified_gmt":"2026-02-21T21:57:54","slug":"spinach-bacon-goat-cheese-crustless-quiche","status":"publish","type":"post","link":"https:\/\/mamaminimeals.com\/?p=176","title":{"rendered":"Spinach, Bacon &#038; Goat Cheese Crustless Quiche"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"1024\" src=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/02\/IMG_5813-718x1024.jpeg\" alt=\"\" class=\"wp-image-177\" srcset=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/02\/IMG_5813-718x1024.jpeg 718w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/02\/IMG_5813-210x300.jpeg 210w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/02\/IMG_5813-768x1095.jpeg 768w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/02\/IMG_5813-1077x1536.jpeg 1077w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/02\/IMG_5813.jpeg 1320w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This crustless quiche is rich, creamy, and packed with flavor. It\u2019s a perfect low-carb, protein-rich dish that works for breakfast, brunch, or a light family dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 large eggs<\/li>\n\n\n\n<li>1 cup whole milk (or half-and-half for extra creaminess)<\/li>\n\n\n\n<li>\u00bd cup heavy cream<\/li>\n\n\n\n<li>1 cup shredded sharp cheddar cheese<\/li>\n\n\n\n<li>\u00bd cup cooked bacon, crumbled<\/li>\n\n\n\n<li>1 cup fresh spinach, chopped<\/li>\n\n\n\n<li>\u2153 cup goat cheese, crumbled (optional for tangy flavor)<\/li>\n\n\n\n<li>1 small shallot, finely chopped<\/li>\n\n\n\n<li>\u00bc tsp garlic powder<\/li>\n\n\n\n<li>Salt &amp; black pepper to taste<\/li>\n\n\n\n<li>Pinch of nutmeg (optional)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1&#xfe0f;&#x20e3; Preheat oven to 350\u00b0F (175\u00b0C) and grease a 9-inch pie dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2&#xfe0f;&#x20e3; Cook the vegetables<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saut\u00e9 the chopped shallot and spinach in a lightly oiled skillet over medium heat until wilted. Set aside to cool slightly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3&#xfe0f;&#x20e3; Prepare the egg mixture<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a large bowl, whisk eggs, milk, heavy cream, garlic powder, nutmeg, salt, and pepper until smooth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4&#xfe0f;&#x20e3; Combine ingredients<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stir in cheddar cheese, bacon, saut\u00e9ed spinach, and goat cheese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5&#xfe0f;&#x20e3; Bake<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour mixture into the prepared dish. Bake for 35\u201340 minutes until the center is set and the top is lightly golden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6&#xfe0f;&#x20e3; Cool &amp; serve<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let rest for 5\u201310 minutes before slicing. Serve warm or at room temperature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2714; Perfect for meal prep<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2714; Low-carb &amp; high protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2714; Delicious hot or cold<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2714; Can be stored in fridge up to 3 days<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This crustless quiche is rich, creamy, and packed with flavor. It\u2019s a perfect low-carb, protein-rich dish that works for breakfast, brunch, or a light family dinner. Ingredients Instructions 1&#xfe0f;&#x20e3; Preheat oven to 350\u00b0F (175\u00b0C) and grease a 9-inch pie dish. 2&#xfe0f;&#x20e3; Cook the vegetables Saut\u00e9 the chopped shallot and spinach in a lightly oiled skillet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-family-dinner"],"_links":{"self":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=176"}],"version-history":[{"count":1,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/176\/revisions\/178"}],"wp:attachment":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}