{"id":164,"date":"2026-02-21T07:27:14","date_gmt":"2026-02-21T07:27:14","guid":{"rendered":"https:\/\/mamaminimeals.com\/?p=164"},"modified":"2026-02-21T07:27:15","modified_gmt":"2026-02-21T07:27:15","slug":"%f0%9f%a7%80-cheesy-veggie-quesadilla","status":"publish","type":"post","link":"https:\/\/mamaminimeals.com\/?p=164","title":{"rendered":"&#x1f9c0; Cheesy Veggie Quesadilla"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"453\" src=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/02\/Untitled-design.png\" alt=\"\" class=\"wp-image-165\" srcset=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/02\/Untitled-design.png 514w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/02\/Untitled-design-300x264.png 300w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A quick, kid-friendly meal ready in minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x1f951; Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 medium flour tortillas<\/li>\n\n\n\n<li>1 cup shredded mozzarella or cheddar cheese<\/li>\n\n\n\n<li>\u00bc cup finely chopped bell peppers<\/li>\n\n\n\n<li>2 tbsp sweet corn (optional)<\/li>\n\n\n\n<li>2 tbsp chopped spinach (optional)<\/li>\n\n\n\n<li>1 tbsp butter or olive oil<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x1f944; Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat a non-stick pan over medium heat.<\/li>\n\n\n\n<li>Place one tortilla in the pan and sprinkle cheese evenly over it.<\/li>\n\n\n\n<li>Add bell peppers, corn, and spinach.<\/li>\n\n\n\n<li>Top with the remaining cheese, then place the second tortilla on top.<\/li>\n\n\n\n<li>Cook for 2\u20133 minutes until the bottom turns golden and crispy.<\/li>\n\n\n\n<li>Flip carefully and cook the other side until the cheese melts.<\/li>\n\n\n\n<li>Remove from pan and let cool slightly.<\/li>\n\n\n\n<li>Cut into triangles and serve warm.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x1f345; Serving Ideas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve with yogurt dip or mild salsa.<\/li>\n\n\n\n<li>Add avocado slices for extra nutrition.<\/li>\n\n\n\n<li>Perfect for lunchboxes or after-school snacks.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A quick, kid-friendly meal ready in minutes &#x1f951; Ingredients &#x1f944; Instructions &#x1f345; Serving Ideas<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-family-dinner"],"_links":{"self":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164"}],"version-history":[{"count":1,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions\/166"}],"wp:attachment":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}