{"id":142,"date":"2026-02-19T05:40:15","date_gmt":"2026-02-19T05:40:15","guid":{"rendered":"https:\/\/mamaminimeals.com\/?p=142"},"modified":"2026-02-19T05:40:16","modified_gmt":"2026-02-19T05:40:16","slug":"low-carb-crustless-pizza-bowl","status":"publish","type":"post","link":"https:\/\/mamaminimeals.com\/?p=142","title":{"rendered":"Low-Carb Crustless Pizza Bowl"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/02\/IMG_5711.jpeg\" alt=\"\" class=\"wp-image-143\" srcset=\"https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/02\/IMG_5711.jpeg 512w, https:\/\/mamaminimeals.com\/wp-content\/uploads\/2026\/02\/IMG_5711-240x300.jpeg 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Quick &amp; Cozy Dinner for Busy Moms<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A comforting low-carb dinner packed with cheesy goodness and classic pizza flavors \u2014 without the crust! Perfect for busy weeknights and family-friendly meals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x1f552; Prep Time: 10 minutes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x1f373; Cook Time: 12 minutes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x1f37d; Servings: 2\u20133<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x1f6d2; Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup marinara sauce (sugar-free or low-carb)<\/li>\n\n\n\n<li>1 cup shredded mozzarella cheese<\/li>\n\n\n\n<li>\u00bd cup grated parmesan cheese<\/li>\n\n\n\n<li>\u00bd cup cooked ground beef or Italian sausage<\/li>\n\n\n\n<li>\u00bc cup chopped onion (optional)<\/li>\n\n\n\n<li>\u00bc cup chopped green bell pepper<\/li>\n\n\n\n<li>10 slices pepperoni or turkey pepperoni<\/li>\n\n\n\n<li>1 tsp Italian seasoning<\/li>\n\n\n\n<li>\u00bc tsp red pepper flakes (optional)<\/li>\n\n\n\n<li>Fresh basil or parsley for garnish (optional)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x1f469;&#x200d;&#x1f373; Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1&#xfe0f;&#x20e3; Preheat Oven<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat oven to 375\u00b0F (190\u00b0C).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2&#xfe0f;&#x20e3; Cook the Meat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a skillet over medium heat, cook ground beef or sausage until browned. Drain excess fat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3&#xfe0f;&#x20e3; Assemble the Pizza Bowls<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In 2\u20133 small oven-safe bowls or ramekins:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add 2\u20133 tbsp marinara sauce to the bottom.<\/li>\n\n\n\n<li>Add meat, onions, bell peppers, and a sprinkle of Italian seasoning.<\/li>\n\n\n\n<li>Add mozzarella cheese, a few pepperoni slices, and parmesan.<\/li>\n\n\n\n<li>Repeat layers if the bowl is deep.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4&#xfe0f;&#x20e3; Bake<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place bowls on a baking tray and bake uncovered for 10\u201312 minutes, until cheese is bubbly and golden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5&#xfe0f;&#x20e3; Serve<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garnish with fresh basil or parsley and serve warm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x1f4a1; Tips &amp; Variations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2714; Use turkey pepperoni for a lighter option.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2714; Add mushrooms or olives for extra flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2714; Make it kid-friendly by skipping red pepper flakes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x2714; Great for meal prep and reheats beautifully.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick &amp; Cozy Dinner for Busy Moms A comforting low-carb dinner packed with cheesy goodness and classic pizza flavors \u2014 without the crust! Perfect for busy weeknights and family-friendly meals. &#x1f552; Prep Time: 10 minutes &#x1f373; Cook Time: 12 minutes &#x1f37d; Servings: 2\u20133 &#x1f6d2; Ingredients &#x1f469;&#x200d;&#x1f373; Instructions 1&#xfe0f;&#x20e3; Preheat Oven Preheat oven to 375\u00b0F (190\u00b0C). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-family-dinner"],"_links":{"self":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":1,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions\/144"}],"wp:attachment":[{"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamaminimeals.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}